Weigh In record (no journal entry) for 18 March 2022
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325.0 lb
Lost so far: 3.4 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2204 kcal
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Fat: 41.86g | Prot: 60.02g | Carb: 391.78g.
Lunch: Ore-Ida Waffle Fries, Subway 6" Veggie Delite. Dinner: Miso Soup, Maruchan Fresh Yaki-Soba. Snacks/Other: Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Fresh & Easy Italian Loaf, Dalmatia Fig Spread. more...
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losing 11.2 lb a week
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