Weigh In record (no journal entry) for 18 March 2022
|
185.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
1682 kcal
|
Fat: 32.97g | Prot: 53.26g | Carb: 308.75g.
Breakfast: Plums, Peaches, Mangos, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Tea (Brewed). Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Keebler Zesta Original Saltine Crackers. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|