Weigh In record (no journal entry) for 18 March 2022
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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408 kcal
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Fat: 6.00g | Prot: 30.00g | Carb: 42.00g.
Breakfast: Southern Tsunami Sushi Bar Fresh Salmon Nigiri. more...
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losing 3.5 lb a week
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Jason S's weight history
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