Weigh In record (no journal entry) for 18 March 2022
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2001 kcal
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Fat: 41.97g | Prot: 46.48g | Carb: 129.98g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Extra Virgin Olive Oil, Cucumber (with Peel) , Cherry Tomatoes, Black Beans (Canned). Dinner: Baked or Broiled Salmon, Birds Eye Frozen French Cut Green Beans, Metamucil Orange Smooth Multihealth Fiber (12g), Extra Virgin Olive Oil, Vodka. Snacks/Other: Orange. more...
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gaining 9.8 lb a week
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