Weigh In record (no journal entry) for 21 April 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2325 kcal
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Fat: 62.31g | Prot: 147.28g | Carb: 280.56g.
Breakfast: Corona Light, Chicken Breast, Broccoli, Pasta Sides - Butter, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: BBQ Flavored Chicken Tender Chicken Strip Snacks. Dinner: Water, Dinner Rolls, Beef Meatballs, Whole Wheat Spaghetti. Snacks/Other: Water, Trail Mix, Dried Mixed Fruit (Prune Apricot and Pear), Cookie, Latte with Sugar. more...
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3362 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/mph - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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