Weigh In record (no journal entry) for 18 March 2022
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195.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1573 kcal
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Fat: 59.62g | Prot: 68.33g | Carb: 197.19g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Uvas Pasas, Nueces, Almendras, Manzana Golden. Lunch: Clemente Jacques Salsa de Tomate Tipo Catsup, Arroz con Camarones, Huevo. Snacks/Other: Bitz Almendras Cubiertas de Chocolate con Leche, Agua de Piña, Sánduche de Jamón y Queso. more...
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losing 4.6 lb a week
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