Weigh In record (no journal entry) for 18 March 2022
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1438 kcal
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Fat: 56.08g | Prot: 63.07g | Carb: 170.49g.
Breakfast: Morangos, Patê de Frango, Visconti Pão de Forma Integral. Lunch: Batata Inglesa Cozida, Banana da Terra, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: St. Marche Quiche de Alho Poro, Yoki Pipoca Manteiga de Cinema. more...
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losing 0.4 lb a week
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