Weigh In record (no journal entry) for 18 March 2022
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137.3 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1795 kcal
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Fat: 49.42g | Prot: 100.55g | Carb: 242.35g.
Breakfast: Emma Pecorino Crotonese , Хурма, Виноград, Riviera Yogourt , Яйцо, Costco Plain Bagel. Lunch: Зефир, IKEA Multigrain Crispbread, Оливковое Масло, Мёд, Огурец (с Кожурой), Сельдерей, Редис, Ocean's Albacore Solid White Tuna in Water. Dinner: Зефир, Огурец (с Кожурой), Редис, Чеснок, Лук, Chosen Foods Avocado Oil Spray, Rao's Pizza Sauce, Kirkland Signature Egg Whites, Яйцо, GoGo Quinoa Spaghetti. more...
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gaining 1.5 lb a week
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