kathygdat54's Journal, 24 June 2014

125.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 31.03g | Prot: 68.87g | Carb: 168.44g.   Breakfast: Dastony hazelnut butter, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Spinach Tortellini. Dinner: Trader Joe's Organic Brown Rice, Trader Joe's Grilled Chicken Strips. Snacks/Other: Kashi Chocolate Almond Butter Cookie. more...

1822 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...