Weigh In record (no journal entry) for 21 April 2011
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151.9 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3954 kcal
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Fat: 145.42g | Prot: 144.57g | Carb: 526.76g.
Breakfast: Latte, Plain Yogurt (Lowfat), Light Soya Milk, Reduced Fat Latte Coffee, Crunchy Oat Granola. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Flora Original, Multigrain Bread, Lettuce, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Broccoli, Creme Fraiche, Natural Yoghurt, Chicken Breast, Leeks , Bacon, Puff Pastry (Frozen) , Chicken Stock (Home Prepared) , Bananas . Snacks/Other: Date, Carrot Cake without Icing, Reduced Fat Latte Coffee, Mount Pleasant, Wasapea, Black Forest, Apple & Cinnamon Flapjack. more...
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2963 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour, Swimming (fast) - 35 minutes, Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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