Weigh In record (no journal entry) for 24 June 2014
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
2771 kcal
|
Fat: 63.66g | Prot: 113.25g | Carb: 454.77g.
Breakfast: U Miel de Fleurs, Jus de Pamplemousse Rose, Café, Pelletier Pain Grillé au Sésame. Lunch: Saladinettes Méli-Mélo de Carottes et de Céleri, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Lustucru Torsettes Légumes 4 Saisons, Entremont Emmental, Oranges, Pain Multigrain, Casino Bio Yaourt Brassé Nature. Dinner: Salade de Fruits, Carrefour Risotto aux Champignons, Fromage Blanc, Entremont Emmental, Pomme, Pain Multigrain, Bonne Maman Confiture Fraises. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
|
|
3070 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Running - 7/mph - 40 minutes, Swimming (moderate) - 35 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|