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Elimint
Journal
20 Apr 11
Elimint's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
140.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1422 kcal
Fat: 96.70g | Prot: 101.10g | Carb: 39.00g.
Breakfast:
100% Liquid Egg Whites, Onions and Peppers, Ground Beef.
Lunch:
Cheese & Sticks Snacks with Sargento Cheese Dip.
Dinner:
Low Carb Six Dollar Burger.
more...
2017 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours.
more...
gaining 0.1 lb a week
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