Weigh In record (no journal entry) for 18 March 2022
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232.6 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1079 kcal
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Fat: 11.89g | Prot: 47.04g | Carb: 194.27g.
Breakfast: Molico Leite Desnatado, Maçãs Gala, Nestlé Nesfit Cacau e Cereais. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Snacks/Other: Maguary Suco de Maracujá. more...
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gaining 0.8 lb a week
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