Weigh In record (no journal entry) for 18 March 2022
|
121.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
1745 kcal
|
Fat: 66.14g | Prot: 84.40g | Carb: 204.35g.
Breakfast: Goya Black Beans, White Rice, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat. Dinner: Extra Virgin Olive Oil, Calavo Avocado, Green String Beans, White Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Oberlander Haman Tashen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|