Weigh In record (no journal entry) for 18 March 2022
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1319 kcal
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Fat: 29.13g | Prot: 59.57g | Carb: 137.02g.
Breakfast: Sugar, Weetabix Whole Grain Cereal, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Scone. Dinner: Glenryck Pilchards in Tomato Sauce, Brown Bread. Snacks/Other: Cadbury Hot Chocolate, Oreo Oreo Original, Sultanas, Gin. more...
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losing 1.5 lb a week
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