Weigh In record (no journal entry) for 17 March 2022
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1709 kcal
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Fat: 48.83g | Prot: 53.78g | Carb: 177.52g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Weetabix Whole Grain Cereal, Sugar. Lunch: Woolworths Spicy Chicken Curry, White Rice, White Bread. Dinner: White Rice, Woolworths Spicy Chicken Curry. Snacks/Other: Gin, Sultanas, Sauvignon Blanc Wine . more...
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steady weight
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