Weigh In record (no journal entry) for 18 March 2022
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193.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2181 kcal
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Fat: 57.87g | Prot: 198.73g | Carb: 206.09g.
Breakfast: Lovilio Mini Mozzarella Light, Pikok Piratki z Indyka, Tastino Chleb Żytni Z Ziarnami Żyta, Lidl Jabłka Prażone, Piątnica Serek Wiejski Wysokobiałkowy, Pilos Mleko 1,5%, Miód. Dinner: Pilos Ser Gouda, Lovilio Mini Mozzarella Light, Biedronka Oliwa z Oliwek, Lidl Tortilla Wraps, Mięso z Piersi Indyka. Snacks/Other: All Nutrition Isolate Protein, Pilos Mleko 1,5%, Carrefour Maca Razowa, Piątnica Skyr Jogurt Naturalny, Lidl Jabłka Prażone. more...
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losing 3.1 lb a week
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