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Brouwer
Journal
21 Apr 11
Brouwer's Journal, 21 April 2011
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WHF??????
115.7 lb
Lost so far:
0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
672 kcal
Fat: 18.87g | Prot: 10.93g | Carb: 120.55g.
Breakfast:
Instant Oats Caramel, Bananas.
Dinner:
Sweet Potato, Three Bean Salad.
Snacks/Other:
Sweet or Dark Chocolate.
more...
1535 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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