Weigh In record (no journal entry) for 18 March 2022
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1447 kcal
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Fat: 40.86g | Prot: 108.52g | Carb: 155.43g.
Breakfast: Slammers Energy Drink Sugarfree, Raw Organic Food Zonnebloempitten, Lidl Walnoten, AH Gepofte Spelt, Campina Magere Milde Kwark Naturel, Raw Organic Food Cacao Poeder, Myprotein Overnight Recovery Blend, AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: AH Rundergehakt, Champignons, Conimex Ketjap Manis, Kips' Magere Smeerleverworst, AH Casino Volkoren. Dinner: Remia Friteslijn , Conimex Ketjap Manis, Remia Friteslijn , Witlof, Kesbeke Augurk, AH Courgette, Champignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, AH Aardappelen (Iets Kruimig). Snacks/Other: AH Mosterd, Kips' Magere Smeerleverworst, AH Casino Volkoren, Smartbar White Chocolate . more...
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losing 3.1 lb a week
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