Weigh In record (no journal entry) for 20 April 2011
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122.3 lb
Lost so far: 5.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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948 kcal
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Fat: 58.49g | Prot: 35.37g | Carb: 75.85g.
Lunch: trail mix, hershey's kisses, swiss cheese, saltines, cabbage soup. Dinner: trail mix, hershey kisses, peanut butter cookie, pork loin, butter, wheat saltines, chicken soup, vinegrette, green salad. more...
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1571 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 8.4 lb a week
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BJ's weight history
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