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na immerhin... 😜💪
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182.5 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1252 kcal
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Fat: 65.27g | Prot: 41.49g | Carb: 122.54g.
Lunch: Müller Kräuterlyoner, REWE Bio Reiswaffeln, Rama Rama mit Butter, REWE Apfel. Dinner: Ja! Naturjoghurt, Goldland Blütenhonig, Vita D'or Rapsöl, Ja! Saure Sahne 10% Fett, Wonnemeyer Feldsalat Mix, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Hipp Apfel Reiswaffeln, Ferrero Ferrero Rocher Haselnuss. more...
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losing 0.3 lb a week
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