Weigh In record (no journal entry) for 21 April 2011
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2093 kcal
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Fat: 67.69g | Prot: 90.02g | Carb: 285.30g.
Breakfast: zsomle, Körözött (házi korozott ) . Lunch: zsomle, Joghurt ( natural yogurt ) . Dinner: tej, bread, green paprika, Csabai kolbasz ( kolbász ). Snacks/Other: bio-CLA, apple, coca cola, nut, rudi. more...
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2825 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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