Weigh In record (no journal entry) for 24 June 2014
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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645 kcal
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Fat: 9.89g | Prot: 33.29g | Carb: 92.95g.
Breakfast: home Home Made Smoothie. Lunch: Bananas, Private Selections Blueberry Greek Yogurt. Snacks/Other: Kind Healthy Grains Oats & Honey with Toasted Coconut, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.6 lb a week
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rpenaloza's weight history
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