Weigh In record (no journal entry) for 20 April 2011
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225.2 lb
Lost so far: 11.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1234 kcal
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Fat: 73.41g | Prot: 66.21g | Carb: 88.81g.
Breakfast: South Beach Living: protein fit, peanut butter, Bananas. Lunch: Sandwich Slims, Cucumber (with Peel), Real Mayonnaise, Bumble Bee, Roasted Garlic Hummus, Mild Salsa, Romaine Lettuce. Dinner: Mild Salsa, White Mushrooms (Microwaved), Low Fat Turkey Bacon, Egg White. Snacks/Other: Celery, Natural Creamy Peanut Butter, Unsalted Mixed Nuts with Peanuts. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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