Dan Willis's Journal, 25 June 2014

172.6 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 71.74g | Prot: 90.72g | Carb: 255.22g.   Breakfast: Pams White Sugar, EasiYo Greek Yogurt Unsweetened, Weet-Bix Weet-Bix. Lunch: Triple Cheeseburger. Dinner: Mixed Vegetables (Frozen), Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Dark Chocolate, Real Foods Corn Thins, Griffin's Malt Biscuits, Bananas, Apple. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...