Weigh In record (no journal entry) for 18 March 2022
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257.9 lb
Lost so far: 19.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2894 kcal
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Fat: 98.87g | Prot: 93.06g | Carb: 299.34g.
Breakfast: Kaffe med Mjölk, Marmelad, Bregott Bregott Normalsaltat , Pågen Pågenlimpan. Dinner: Calzone med Kött och Ost. Snacks/Other: Surdegsfranska, Spendrups Bright Brew. more...
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gaining 0.6 lb a week
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