Weigh In record (no journal entry) for 24 June 2014
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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387 kcal
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Fat: 18.22g | Prot: 30.64g | Carb: 28.21g.
Lunch: 2% Fat Milk, Havarti Cheese, Black Angus Roast Beef, Double Fiber 100% Whole Wheat Bread. more...
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losing 0.1 lb a week
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