Weigh In record (no journal entry) for 18 March 2022
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225.3 lb
Lost so far: 64.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1535 kcal
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Fat: 61.66g | Prot: 76.52g | Carb: 156.22g.
Breakfast: Keitetty Kananmuna, Valio Oltermanni 17%, Oivariini Vähärasvaisempi , Oululainen Reissumies. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana, Oolannin Pyttipannu. Dinner: Kotimaista Rasvaton Raejuusto, Rainbow Parsakaali-Kukkakaali-Porkkana, Oolannin Pyttipannu. Snacks/Other: Valio Oltermanni 17%, Oivariini Vähärasvaisempi , Oululainen Reissumies, Valio Mansikka Mehukeitto (Sokeroimaton), Maitokolmio Fit Rasvaton Pehmeä Rahka, Fazer Remix, Fazer Sininen Maitosuklaa, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi, Marabou Homestyle Chocolate Filled. more...
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losing 2.3 lb a week
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