Weigh In record (no journal entry) for 18 March 2022
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211.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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975 kcal
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Fat: 63.66g | Prot: 71.68g | Carb: 27.57g.
Lunch: Woolworths Tangy Mayonnaise, Woolworths Hass Avocado, Boiled Egg. Dinner: Woolworths Green Vegetable Medley, Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Cadbury Dairy Milk Mint Crisp, Green Tea, Woolworths Double Cream Plain Yoghurt, Woolworths Sliced Gouda, Flat White, Woolworths Free Range Sliced Beef Biltong. more...
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gaining 4.1 lb a week
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