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KFA 12,9%
WAS 64,4%
MUS 46,7%
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1250 kcal
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Fat: 53.50g | Prot: 107.84g | Carb: 84.56g.
Breakfast: Schwarzwaldmilch Frische Vollmilch 3,5%, Kaffee, Arla Buko mit Skyr, Golden Toast Butter Toast. Lunch: Spätzle, Rama Cremefine 7%, Champignons, Lauch, REWE Bio Schweinerückensteaks. Snacks/Other: Schwarzwaldmilch Magerquark, Leinöl. more...
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steady weight
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