Weigh In record (no journal entry) for 18 March 2022
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157.4 lb
Lost so far: 109.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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3673 kcal
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Fat: 176.15g | Prot: 170.64g | Carb: 354.00g.
Lunch: Knoblauch, Champignons, Ei, Bauckhof Kichererbsenmehl, Rapunzel Schwarze Bohnen. Dinner: Nabio Powerlinse Rote Linse Walnuss Protein Aufstrich , Filinchen Original, Andechser Natur Bioländer, Tilsiter, Nusszopf, Grandessa Himbeermarmelade, Hefezopf, Hofpfisterei Brezel, Subway Peanut Butter Cookie, Käsesemmel, Brownie, Sondey Butter Spritzgebäck, Käsekuchen. more...
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losing 17.0 lb a week
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nöhöhöhö's weight history
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