Weigh In record (no journal entry) for 18 March 2022
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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617 kcal
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Fat: 23.69g | Prot: 28.79g | Carb: 69.72g.
Breakfast: Coop Saure Buttermilch Himbeer, Vemondo Oat Drink. Lunch: Gemischter Salat mit Dressing, M-Classic Käse-Plätzli. more...
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gaining 5.7 lb a week
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