Weigh In record (no journal entry) for 24 June 2014
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183.0 lb
Lost so far: 49.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1190 kcal
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Fat: 57.16g | Prot: 27.13g | Carb: 127.27g.
Breakfast: in house/tea large coffee/tea. Lunch: President's Choice Greek Yogurt Strawberry, Carrots, Celery, Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, Cauliflower, in house/tea large coffee/tea. Dinner: European weiner Pork, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Raisins (Seedless), in house/tea large coffee/tea. Snacks/Other: Lindt Excellence 70% Cacao, Peek Freans Berry Green Tea Cookies. more...
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2917 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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