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Mycket vätska som släppt nu i början.
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200.4 lb
Lost so far: 33.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1194 kcal
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Fat: 17.63g | Prot: 37.27g | Carb: 214.40g.
Breakfast: Äpple. Lunch: Kokt Ägg, Wasa Husman. Dinner: Culinea Pasta med Ost och Skinksås. Snacks/Other: Lösgodis, ICA Special Flingor, Wasa Husman, Arla Lätt A-Fil. more...
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losing 4.1 lb a week
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elak ostmacka's weight history
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