Weigh In record (no journal entry) for 21 April 2011
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1082 kcal
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Fat: 33.74g | Prot: 49.40g | Carb: 143.43g.
Breakfast: Goats Cheese (Soft), Pears, Apples. Lunch: Cabbage Soup, Extra Virgin Olive Oil, Tomatoes, Parsley. Dinner: Fried Battered Scallops, Whiskey, Cooked Shrimp, Mixed Vegetables, Applesauce with Sugar, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg. more...
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2467 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Skier - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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