😳😁😁🥳🥳🥳
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162.5 lb
Lost so far: 24.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1871 kcal
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Fat: 50.68g | Prot: 102.93g | Carb: 246.85g.
Breakfast: Alnatura Dinkel Crunchy, Kaffee, Milch 1,5%. Lunch: Döner Kebab. Dinner: Dr. Oetker Kaiserschmarrn, Eismann Kaiserschmarrn. Snacks/Other: Max Balance Protein Bar Erdnuss. more...
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losing 3.5 lb a week
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