Weigh In record (no journal entry) for 24 June 2014
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198.4 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1569 kcal
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Fat: 36.14g | Prot: 38.10g | Carb: 273.06g.
Breakfast: Croutons, DubbelFrisss Appel & Perzik, Koffie met Melk en Suiker, Vivera Smeerworst, AH Volkorenbrood, AH Volkorenbrood. Lunch: Maggi Opkikker Rundvlees, Koffie met Melk en Suiker, Vivera Smeerworst, AH Volkorenbrood. Dinner: Kip (Gepaneerd en Gebakken), Campina Dubbel Vlaflip, Knorr Witte Saus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Verkade Café Noir, Limonade, Appelsientje Multi Vitamientje Rood Fruit, Waterijsje met Vruchtensmaak, Leidingwater, Tumtum, C1000 Gevulde Mergpijpjes. more...
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3038 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 2.4 lb a week
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