Weigh In record (no journal entry) for 24 June 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2108 kcal
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Fat: 127.93g | Prot: 201.17g | Carb: 43.47g.
Breakfast: Red Onions, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes, Carlson The Very Finest Fish Oil. Lunch: Cooked Broccoli, Skinless Chicken Breast. Dinner: Carlson The Very Finest Fish Oil, Skinless Chicken Breast. Snacks/Other: Almonds , Walnuts, NutraBio Whey Protein Isolate Unflavored. more...
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losing 3.5 lb a week
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