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sdstarwalt
Journal
24 Jun 14
sdstarwalt's Journal, 24 June 2014
sdstarwalt's Profile
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Weigh In record (no journal entry) for 24 June 2014
186.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1145 kcal
Fat: 37.93g | Prot: 37.94g | Carb: 167.59g.
Breakfast:
Splenda No Calorie Sweetener, Folgers Classic Decaf Coffee, Better Oats Oat Fit - Maple & Brown Sugar.
Lunch:
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tortilla Corn Chips, Guacamole.
Dinner:
Tai Pei General Tso's Chicken (Package), Great Value Instant Enriched Long Grain White Rice, Ling Ling LING LING Potstickers.
Snacks/Other:
Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle.
more...
2343 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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