Weigh In record (no journal entry) for 18 March 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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594 kcal
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Fat: 13.37g | Prot: 13.63g | Carb: 110.10g.
Breakfast: Лента Язычок Слоеный, Кофе с Молоком и Сахаром, Вода. Lunch: Банан, Овсянка с Фруктами, Активия Йогурт. more...
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losing 3.1 lb a week
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