Weigh In record (no journal entry) for 18 March 2022
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187.6 lb
Lost so far: 101.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1583 kcal
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Fat: 82.79g | Prot: 100.47g | Carb: 118.91g.
Breakfast: Steamed or Poached Snails, Fresh Pork Sausage . Lunch: Simply Protein Chocolate Coconut Protein Bar, Slim-Fast Shakes - French Vanilla. Dinner: Chicken Wing (Skin Eaten), Member's Mark Butter Rum Loaf Cake, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Peanuts, Slim-Fast Strawberry Milk Shake. more...
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gaining 1.5 lb a week
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