Weigh In record (no journal entry) for 20 April 2011
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1348 kcal
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Fat: 34.72g | Prot: 60.04g | Carb: 207.58g.
Breakfast: Cream Substitute (Light Powdered), Lemon Wedge, Green Tea, Honey, Coffee. Lunch: Balsamic Vinegar 1 TBSP = 5Kc, cucumber 1/2 cup = 8Kc, Olives 5 = 45 Kc, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc, Light Fat Free Orange Creme Yogurt, strawberrys, Bananas, Honey 1 TBSP = 60Kc. Dinner: Chicken Leg Quarter, Stuffed Green Olives, Balsamic Vinegar 1 TBSP = 5Kc, cucumber 1/2 cup = 8Kc, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Honey, Popcorn Seasoning - Butter or White Cheddar 1/4 tsp = 3, Tabasco Sauce 1 oz = 6 Kc, pop secret fat free pop corn, Classic Yellow Mustard = 0 Kc, strawberrys, Bananas. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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