Weigh In record (no journal entry) for 04 July 2009
|
98.1 lb
Lost so far: 1.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2009:
|
162 kcal
|
Fat: 0.23g | Prot: 9.36g | Carb: 31.06g.
Breakfast: Apples, fat free milk trader joe's. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwarkonyi's weight history
|