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hernia
Journal
24 Jun 14
hernia's Journal, 24 June 2014
hernia's Profile
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Weigh In record (no journal entry) for 24 June 2014
192.0 lb
Lost so far:
18.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1151 kcal
Fat: 68.04g | Prot: 115.70g | Carb: 12.92g.
Breakfast:
Beef Top Round (Trimmed to 1/8" Fat), Mushrooms, Egg.
Lunch:
Beef Top Round (Trimmed to 1/8" Fat).
Dinner:
In-N-Out Meat Patty, In-N-Out Hamburger Protein Style.
Snacks/Other:
Kroger Pork Rinds.
more...
2533 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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