Weigh In record (no journal entry) for 18 March 2022
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144.2 lb
Lost so far: 11.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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947 kcal
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Fat: 58.60g | Prot: 46.58g | Carb: 63.48g.
Breakfast: Coffee with Milk, Tomatoes, Woolworths Liquid Egg Whites, Sasko Brown Toast. Snacks/Other: Woolworths Cheddar Cheese 2 Months Matured, Clover Butro, Sasko Brown Toast, Woolworths Ayrshire Buttermilk Rusks. more...
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losing 1.5 lb a week
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