Weigh In record (no journal entry) for 24 June 2014
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1793 kcal
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Fat: 50.00g | Prot: 81.50g | Carb: 245.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Organic Valley Organic Reduced Fat 2% Milk, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Fiber One 90 Calorie Lemon Bar, Great Value Pure Cane Sugar, Organic Valley Half & Half. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Sargento Light Mozzarella String Cheese, Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps, Corona Corona Extra, Slim Jim Beef Sticks Smoked Snack. more...
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1946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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