Weigh In record (no journal entry) for 17 March 2022
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1217 kcal
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Fat: 41.22g | Prot: 101.79g | Carb: 111.88g.
Breakfast: Silk Oat Yeah Oatmilk Creamer , Egg, Fresh & Easy Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Tazo Chai Skinny Latte, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Quaker Fiber & Protein Instant Oatmeal - Cinnamon, 1st Phorm Collagen, Skinny Fiber Skinny Fiber. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Daisy 4% Small Curd Cottage Cheese. Dinner: Great Value Vegetable Medley, Uncle Ben's Garden Vegetable Rice, Great Value Broccoli Florets, Kirkland Signature Farmed Atlantic Salmon. more...
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gaining 0.1 lb a week
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