Weigh In record (no journal entry) for 24 June 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1828 kcal
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Fat: 45.04g | Prot: 102.35g | Carb: 120.86g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Dinner: Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine. more...
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losing 9.3 lb a week
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