BigMac72's Journal, 24 June 2014

317.5 lb Lost so far: 0 lb.    Still to go: 130.1 lb.    Diet followed N/A.

---

2198 kcal

Fat: 111.10g | Prot: 81.78g | Carb: 218.28g.   Breakfast: Coffee with Milk, Sainsbury's Runny Honey, Tesco Organic Porridge Oats. Lunch: Coca-Cola Diet Coca-Cola (Can), Carbonated Water Unsweetened, Pink Lady Apples, Butter, Grated Cheddar Cheese, Egg Omelette. Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Beef Burrito Hot Wrap. more...

3712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...