Weigh In record (no journal entry) for 24 June 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1341 kcal
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Fat: 70.22g | Prot: 71.74g | Carb: 167.80g.
Breakfast: Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Saladworks House Healthy Ranch Dressing, Portillo's Italian Beef. Snacks/Other: Ruffles Original Potato Chips, Blue Diamond Smokehouse Almonds. more...
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gaining 0.4 lb a week
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